Classes are held at 721 N. Locust Street in Denton--0.3 miles north of the post office (corner of Locust and McKinney street). Call to reserve a spot in a class that works for your schedule.
Reservations: (940) 380-8780
Weight Loss Classes Available: (as of 9/14/12)
Wednesday, Thursday, Friday, Saturdays, and Sundays
Call to sign up for a class day and time that works consistently for your schedule. Invite a friend! As soon as there are at least 8 people enrolled we will run the class.
Other Group Class Topics include:
Living With Diabetes
Join us for a 8 week comprehensive, evidenced based course on diabetes management using nutrition. Course topics follow the American Diabetic Association's Diabetes Self Management Education guidelines. Call to join a class that works for your schedule.
Do you have high blood pressure, high cholesterol, high triglycerides, or a family history of heart disease? This 8 week series of classes are for you.
Healthy Eating-Basic Nutrition Course
So you don't need to lose weight, but you are confused about healthy eating and want to learn more about nutrition. This 8 week class covers basic nutrition concepts, fact vs. nutrition-fiction, menu planning, shopping tips, and more. This class is perfect for the single person or family.
Is there a nutrition topic you want to learn more about, but don't see it listed here? Just call me. We'll work on putting one together for you.